Being Familiar With Hormonal Imbalance

fMany individuals experience hormonal imbalance without realising it. It is important to visit a doctor and go through a blood or saliva hormone test to see whether you’ve got this problem. It helps your doctor build a more potent and targeted treatment. It’s easy to blame unpredictable conduct on attitude problems. You can point to genes, stress, and also other factors for those who have health and body-related issues. Something you may well not realise is the trouble may lie deeper than the surface. Your hormone levels could be far from normal. Hormones come from endocrine glands scattered throughout your whole body. Men and women have the same set of glands, excluding sexual endocrine glands. Women’s ovaries produce oestrogen, while men’s testes produce testosterone.

Hormone imbalance disorders happens when your endocrine glands begin to make an excessive amount of or inadequate hormones. This brings about approximately six thousand endocrine disorders. There are occasions in your lifetime when you will experience imbalance naturally, like puberty, post-childbirth, and during menopause or andropause.

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Comprehensive Information on Period Pain and Treatment Options

Period pain is one of the common problems experienced during menstrual periods by women. It can be very disturbing especially if it prolongs for more than one day. This pain is caused by release of prostaglandins hormones that causes contraction of muscles found along the uterus and lining of the vagina.

2One of the major causes of prolonged pain during menstrual cycle includes high levels of prostaglandins leading to hard and faster contraction of the muscles.Decrease in supply of blood to the uterus and vagina during the contraction leads to intense muscles cramps as a result of reduced supply of oxygen. There are two types of period pain that have being recognized medically namely the primary dysmenorrhea and the secondary dysmenorrhea which normally affect women at the age of mid twenties or much later in life. This pain can be experienced at any time of the cycle; it can be a sign of an underlying health problem such as uterus complications hence the need for a checkup as soon as possible. On the other hand the primary dysmenorrhea is very common among young women and teenage; some of its symptoms include stomach cramps at the beginning of each menstrual cycle.

Exercising- Body exercise has very many health benefits which include increased blood circulation and attainment of the right body weight. Some of the physical activities that can be used to treat period pain include Yoga, Jogging, Swimming and many more. One can choose to carry out the exercises as a group so as to achieve maximum benefits through motivation and exchange of ideas on how to effectively carry out the various activities.

Balanced Diet- It’s of paramount importance to ensure that the foods consumed contain all the necessary nutrients so as to maintain normal functioning of all the body organs. For example certain vitamins and minerals may lead to hormonal imbalance leading to decline or increase in hormones that control the menstrual cycle.

Raspberry Leafs- This is one of the herbal remedies sourced from Raspberry plants. It’s very effective in relieving pain within a very short period of time. This leaves are usually packaged as just like tea bags hence one can conveniently consume it like tea.

Ginger- This is another remedy that is most suitable to solving period pain that result from muscle cramps. It’s usually prepared by steeping the ginger root in hot water for approximately three minutes. Patients are then supposed to take the medication at least once or twice per day depending on the magnitude of the problem. It can also be used to treat nausea that experienced during menstrual cycle.

Feverfew- It’s available in form of tablets or leafs that are usually orally ingested into the body at least twice or once a day. However one should be care when taking them since the leaves may sting leading to wound in the inner parts of the mouth. This treatment has being proven to be very effective in treating headaches resulting from hormonal imbalance.

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Healthy Weight Lifting Women – Sleek, Lean Feminine Muscle Always Turns Heads

You’ve seen women weight lifters before. You know, the 250 plus pounders who do it professionally. They look a little strange; a little unfeminine; a little like Bob, your next door neighbor; a little scary, to tell the truth. But not all women who lift weights look like that. There is a happy medium. Is there a way to add strength training and healthy weight lifting to your exercise routine, without transforming into Brian Urlacher?vv

As the President would say: “Yes, you can!” The women who you see on ESPN are professional weight lifters. They train for hours each day, and they have specialized diets that are super high in protein and help them build great amounts of muscle mass.

To even keep up with those women you have to do a lot more than just lift weights-you have to lift very heavy weights very often, and supplement heavily. Unfortunately, the fear of overdeveloping your muscles and bulking up keeps many women from including weight training in their fitness routine. Luckily, there are tips from healthy weight lifting women that will ensure you will get the strength you need – and still appear feminine and gorgeous, just like you want.

Don’t be afraid to use the heavier weights. There is no truth to the adage that says very low weights plus high repetition equals muscle tone. Sure, it’ll get you there eventually – but it takes much, much longer and the health benefits just don’t compare to using heavier weights and less reps.

By using some of the weight machines at your gym, you can build the strength your body needs to stay in shape and make it easier for you to do your cardio work. Let’s take a look at some of the most popular exercises.

1. Use the leg press machine. This is the one that you lie down on, with your knees bent and your feet up against the vertical surface. Then push back using your legs until they are extended. Be sure not to lock your knees, and keep your back flat against the bench. Hold the extended position, and then slowly come back to the bent-leg position.

2. To work your biceps, use one-hand dumbbells. Stand up straight with your feet shoulder-width apart and the dumbbells at your sides, palms facing your hips. Keep your elbows in, and raise the dumbbells to your shoulders. If you need to use your body in order to complete the lift, the dumbbells are too heavy. Hold in the upper lift position, and then slowly lower the dumbbells back down to your sides.

3. Triceps exercises firm up the “fat” part of your arms-the part underneath that tends to swing like a turkey gizzard when your arms are raised. And who doesn’t want to tone those up? Stand in the same position as for the biceps exercise, but with one hand on the hip and the other raised above your head and then bent, with the dumbbell behind your head. Then, without moving your arm from the shoulder to the elbow, raise the dumbbell up until your arm is straight – but not locked – and hold for five seconds before lowering slowly back to behind your head.

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